Are you wondering if Prenatal massages are safe? We're here with everything you need to know before you hop on to your favourite massage parlour.
You'd be lying if you said you don't love massages! Honestly, who doesn't? Just like your regular massages Prenatal massages will make you feel like heaven on earth does exist, or maybe even better! These massages are proven to be helpful, to get rid of the pregnancy pain and discomfort, both mentally and physically. They are very similar to regular full-body massages BUT are just carefully MODIFIED for the safety of the mother-to-be and her child.
MIt is commonly advised by experts to start with these massages only in the second trimester as there lie greater risks of miscarriages in the first trimester. But it's always a smarter move to consult your midwife or gynaecologists before signing up for prenatal massages. The second and most important thing is to find a certified massage therapist. It's always safe to connect with therapists who are trained to work with pregnant women, so don't shy away from asking about their qualifications!
These are not only beneficial for you but also your child! Find below some concrete reasons as to why you should not miss it!
Did you know many moms-to-be consider maternal massages as the biggest and easiest source of relaxation? Here's why: these massages, not only physically relax your body but also help you fight anxiety and depression to a great extent. Prenatal massages increase your dopamine and serotonin levels which helps you lift your mood and feel good, thereby releasing stress in expecting mothers. We're sure by now you are curious to know a ton of other benefits that it has, aren't you? Let's quickly have a look:
Parental messages when done right can help improve the physical and mental health of a pregnant woman. Thereby resulting in a more secure, comfortable and happy pregnancy outcome. But it is advisable to strictly avoid getting a massage in the following situations:
In all these cases, make sure to consult your doctor before starting the massage therapy.
Giving birth is surely not a cakewalk. We understand what you're going through moms, and how difficult it can get at times, so here's a suggestion, the only one you need- sit back and relax! Amidst all the stress and responsibilities don't forget to buy out some time for yourself. Enrol in prenatal massages, practice pregnancy-friendly exercises, watch your favourite movies, love your pregnant body, spend some quality time with your loved ones, plan your babymoon and do everything that makes you feel better and makes the process easier!
We hope you have a wonderful pregnancy journey, but before leaving this page take out a minute to quickly let us know in the comments below if you have opted for prenatal massages during your pregnancy?