Growth boosting foods

The nutritious foods that boost your child’s growth lie right in your kitchen! Read to find out more about these superfoods.

Parenting a child is undoubtedly a huge responsibility, and as a mom, you will always want the best for your kids. There’s no doubt you give more than enough to eat to your little one but a lot of food that they’re eating is calorie-dense which means it is nutritionally insufficient and skimpy. It is essential to give your children the right kind of food to support and promote healthy growth and immunity. According to research, young kids are now falling short on five important nutrients calcium, Vitamin E, Fibre, Potassium, and Iron for growth. The lack of these nutrients could hinder the child’s growth and prevent them from attaining the ideal height.

So what food items come in your mind for your child’s growth? Think no further because MomsKnowBest has you covered. Here’s a list of food for children’s growth.


Nuts contain a mix of protein and calcium. You can add an assortment of nuts to the child’s diet. A few examples of nuts that contain the right amount of protein are almonds, pistachios, and walnuts. Most seeds comprise protein, and some of them even include minerals. For example, chia seeds contain calcium. The seeds can be roasted or used raw in salads. You can also include seed oils in the child’s diet for a healthy increase in height. 

2. EGGS:

Eggs are a rich source of protein for kids and you must include eggs in the diet of kids. Eggs provide enough protein for the right growth and development of growing kids and also contain other vitamins and omega-3 fatty acids for wholesome bodily functions.

3. MILK:

Milk encourages new muscle growth and keeps the bones of your baby strong. It also makes your child’s immune system stronger. Milk is an indispensable part of your child’s diet. It fulfills the daily requirement of calcium, vitamin-D, and protein you can also add nuts to enhance the flavor of the milk.


Have you ever considered including products made from soybean in your kid’s meals? If not start doing it mate. Regular consumption of soy improves bone health and is an excellent source of protein. Soy products like soy flour, soy chunks, tofu, and soy milk can be consumed.


All kinds of fruits are considered as superfoods for their high nutrient content. Seasonal fruits are rich in minerals and have low-fat content. These are the most potent foods for anyone, who wants to boost immunity and improve metabolism. 


Grains may not contain much calcium but can be a source of magnesium, a mineral that plays an important role in promoting bone health.  Include an assortment of grains in your child’s diet. Use whole grain that comes with the husk, a good source of fiber.


We’re very sure that the first thing that came in your mind for your child’s growth was vegetables. Yes, you are right. Vegetables are the most robust choice as far as a child’s growth is concerned. They consist of iron, magnesium, vitamins, and minerals, which are extremely beneficial for a kid’s growth. 

If you want your kid to grow well, then along with a proper diet they are into some physical activities like stretching, playing outdoor games, this further helps in boosting growth.

Ladies, what do you include in your child’s diet for growth? Share with us in the comment section.

MKB Team
MomsKnowBest is a fast-growing vibrant community of moms, for moms, by moms. Motherhood is complex fun, fulfilling, grueling, exhausting and very complex. There’s no handbook to it. And let’s face it – moms are put under just too much pressure. Fortunately, you don’t have to go through it alone. We’re here to help you and be your friend and guide through it all. At MomsKnowBest you’ll find a wide variety of resources spanning from parenting hacks, nutrition for kids, fitness tips, shopping lists, must-haves, tips and tricks for busy moms, support articles and much more. Everything here is curated and approved by moms, so you know you’re getting all the helpful stuff. We’re here to empower each other, grow together and have some fun along the way. Are you in?


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