Do you know that you can practically eat fungi? Some mushrooms book their place in the recipes of various chefs and home cooks because of their quality of being eaten as fungi while reserving various nutritional benefits. From evening snacks to full-course, they are used in all. But the question arises since when was it easy to attain mushrooms at the nearest store?
Mushrooms have been a preferred food item for several thousand years. Unlike plants, they were not cultivated but only collected by people. They chose the edible mushroom species based on their knowledge.
Today, umbrella-shaped mushrooms are available in various types and tastes. Let’s have a look at their health benefits.
Nutritional portfolio of Mushroom
Many types of edible mushrooms are available and most of them provide us with the same nutritional benefits. According to Medical News Today, below is the nutritional value of raw 96-g cup (1 cup) of whole mushrooms.
Apart from these, Mushrooms also tend to have Vitamin B comprising thiamine, riboflavin, B-6, and B-12.
The many health benefits of Mushrooms for Kids and Adults
The fungi cum vegetable can be of great use for your body and growth. Though mushrooms are available in the wild, it is advised to buy them from stores because they store edible ones. Besides, if you consume mushrooms, you will get the intake of vitamins.
This vegetable has vitamin D which helps in muscle growth while keeping bones healthy. Although it is beneficial for adults, even kids can attain maximum vitamin through mushrooms when not exposed to enough sunlight. Moreover, vitamin B12 will serve the purpose of enhancing metabolism while keeping nerve and blood cells happy.
Mushrooms also contain iron which is an important component of red blood cells and helps in forming new cells while keeping the flow of oxygen in the body.
This vegetable will help in building a good immune system, give a rich source of calcium, and copper too. Besides, it is considered good for the bladder, eyesight, and liver.
Wait, that’s not all! Experts also say that fibre, potassium, and vitamin C are beneficial for our heart.
Mushrooms are favourite vegetables for many, but can they be eaten by pregnant women? Let’s dive into it.
Benefits of eating Mushrooms during pregnancy
Whatever a to-be mother eats directly affects the fetus. Therefore, it is very essential to follow a healthy diet for a mother. The three types of mushrooms like Oyster, Cremini, and Button are considered safe to eat. Besides, as we discussed above, even Shiitake mushrooms are reliable to consume. Packaged mushrooms well within their expiry date can be eaten as well. Mushrooms can make your food tasty and provide you with the necessary nurturing nutrients for the baby. Let’s have a look at the benefits it has for us.
Risks of consuming Mushrooms during pregnancy
Mushrooms are good to go for you and your baby only when you know how mushrooms can turn out to be unsafe. Let’s get to know that.
Always remember to bring in fresh and edible mushrooms. Further, wash them and cook them properly. If you are doubtful about eating them, wait for a while and if you get any side effects. It is best to monitor your diet and health during pregnancy.
Tasty ways to include Mushroom in your diet
There’s always a nicer way to consume a vegetable. You can use mushrooms and make dishes like mushroom soup, omelette, salad, and toast during pregnancy.
The mushrooms will make you, your baby, and your taste buds happy. All the kids and women can benefit from the nutritional value of mushrooms. Happy eating!
Fun Facts on Mushroom you didn’t know about
Mushrooms are widely seen in restaurants because of their taste and health benefits. Let’s have a look at their fun facts.
Mushrooms are nutritious and healthy. You can easily find them in stores. Next time you visit the local departmental store, pick up a few packets. You wont regret it!