When you are expecting a baby, you are constantly on the lookout for foods to avoid and foods that are beneficial. Makhana, also known as lotus seeds or fox nuts, are very beneficial and completely safe during and after pregnancy when you are trying to lose your pregnancy weight.
Makhana is a fully organic non-cereal food. Extracted from lotus flowers, it is mainly consumed in South-east Asia and Asia. These lotus plants, known as Euyrale fox, are grown in wetlands and ponds. The white peel and brown peel are two categories that are reaped and then processed before they are sold.
Makhana in pregnancy can be used to make soups, curries, or can be fried and had as a snack. The nutritive value of lotus seeds is mainly due to their high fiber content, low glycemic index, and low calories. Lotus seeds are rich in calcium, iron, potassium, Vitamin-B complex, and antioxidants.
Why is makhana good during pregnancy?
The benefits of makhana or fox nuts in pregnancy are numerous:
- Helps you sleep. The changes that your body is going through can cause sleep disturbances when you are pregnant. Having a mild sedative effect, these seeds help to regulate your sleep pattern.
- Regulates your bowel movements. Makhana helps flush out toxins and prevent constipation or diarrhoea which can be seen in pregnancy.
- Keeps stress at bay. These seeds cool the body and keep a check on your blood pressure.
- Prevents excessive weight gain. With a low caloric value and low glycemic index, makhana keeps your weight gain in check.
- Prevents fatigue. Being rich in iron, potassium, and other minerals, makhana helps to keep you energized when you are expecting.
- Maintains your sugar levels. Fox nuts have a low glycemic index, which can be very useful for women who are pre-diabetic or diabetic during pregnancy.
- Substitutes coffee. Excessive caffeine is discouraged when you are pregnant. For those who crave frequent coffees can find a solution by replacing coffee with roasted makhana. This makes for a delicious and healthy drink.
- Good for your foetus. Makhana helps in the growth of the foetus and neural development as it is rich in proteins and other essential nutrients.
Is makhana hot or cold?
Makhana is known for its cooling properties and helps in keeping you healthy by reducing blood pressure.
How do you eat makhana?
Makhana can be enjoyed in a variety of ways. With their light, fluffy appearance, and almost tasteless property, they are a guilt-free treat you can have anytime! Makhana can be included in your daily diet by simply adding them to traditional dishes. Here are some exciting recipes for you to try:
- Makhana can be had like popcorn. It can be fried with a dollop of butter and sprinkled with spices or pepper.
- Makhana kheer is a great recipe for pregnant women who are craving something sweet. Simply roast the makhana and crush them well. To a heated pan, add ghee. To this add milk and let it come to a boil. Add khoya and powdered sugar and simmer. Add the powdered makhana just before you remove the kheer from the flame. Add some nuts to the mix, and you have a healthy treat in your hands.
- Makhana laddus. Crush roasted makhana into a powder and add them to the laddu mix before rolling them into balls. Makhana laddus are ready.
- Makhana can be added to any other vegetable to make curry or chops.
- Makhana soup. Boil chopped tomatoes, capsicum, onions, and garlic in two cups of water. Blend and sieve. In a pan, add two spoons of ghee, the blended vegetables, and makhana. Add spices and bring to a boil. Healthy makhana soup is served.
How much makhana can I have in a day?
Lotus seeds, like most other things, should only be had in moderation during pregnancy. Two to three handfuls a day is sufficient to obtain the health benefits of makhana. Overconsumption can lead to bloating and constipation in some women.
What are the side-effects of fox nuts?
- Since makhana reduces the amount of blood glucose and can cause a spike in insulin levels, it should be had with caution by women with diabetes.
- Gastro-intestinal discomfort has been reported in some pregnant women.
- Some people have been found to be allergic to makhana.