Apples: The Definition of juicy and delicious
Apples are one of the edible fruits which are very commonly eaten worldwide. From kids to adults, all enjoy eating apples. Along with their various health benefits, apples are juicy and delicious. A person who has a sweet tooth can satisfy his/her cravings with an apple. From apple pies to apple juice, recipes using apples are endless.
This fruit has converted itself from a wild one to a life-saving one. At present, we see 8000 varieties of apples grown worldwide because of their health benefits. Let us know how this fruit is so beneficial for our health.
Apples come in different types, colours, shapes, and sizes. They are loaded with health benefits. They help reduce several health problems like cancer, obesity, heart disease, and diabetes. Not only this, but also they are beneficial to kids, mothers-to-be, and the general public. Below are the nutritional values of a medium-sized raw apple weighing around 182g.
- Energy (Calories): 94.6
- Carbohydrate: 25.1g including 18.9 g of sugar
- Fibre: 4.4g
- Calcium: 10.9mg
- Phosphorus: 20mg
- Magnesium: 9.1mg
- Potassium: 19 5mg
- Vitamin C: 8.37mg
- Folate: 5.46mg
- Choline: 6.9
- Beta carotene: 49.1mcg
- Vitamin K: 4mcg
- Lutein and Zeaxanthin: 52.8mcg
Apart from these, apples are also rich in Vitamin A, Vitamin B, and Vitamin E.
The many health benefits of Apples for Kids and Adults
Most youngsters and adults love this luscious, red fruit. The apples contain a lot of minerals and vitamins that help in boosting the health of a child. The fruit aids the kids with digestive problems because it has a high level of pectin.
This sweet apple is rich in fibre which lowers the level of cholesterol. In addition, it keeps the bowel movements regular—moreover, vitamin C, antioxidants, and potassium in an apple help with any heart diseases.
The 90% of water present in the apple with fructose and glucose helps in removing fatigue. It is very accurate for kids who are rich in energy and the moms-to-be who require a lot of strength while carrying a baby.
Moreover, apples contain calcium and phosphorus, which are considered very good for teeth development in kids. In addition, it helps in keeping the bones strong.
The apples are eaten in restaurants as well as at home. With the apple’s high range of nutritional benefits, it is advisable to add this fruit to your daily diet.
Benefits of consuming Apples during Pregnancy
As a mother-to-be, you might be concerned about your diet all the time. The consideration is understandable because it affects the growth of your baby.
The rich source of calcium present in the apple will help your baby in developing bones. Moreover, the fibre present in the fruit will serve you in managing your metabolism.
Apples tend to help with digestion issues that occur during pregnancy. Therefore, it is wise to eat an apple when you wish to detoxify or clean your body.
No one dislikes an excellent immune system. Eating an apple a day can build a good immune system for you and your baby. The vitamin C present in it helps with it.
Besides, they are also rich in iron which prevents anaemia. During pregnancy, most mothers experience heartburn. Apples are a great solution to that problem too.
Eating apples will surely nourish your body and your baby. Hence, try different recipes or eat them raw to enjoy their health benefits.
Tasty ways to include apples in your diet
A balanced diet of a pregnant woman includes a lot of fruits and vegetables. Adding apples to your daily routine will benefit you and your baby in keeping your health good.
Apples seem to be a very flexible food item when you wish to eat a healthy dish. You can eat them for breakfast, snacks, and desserts. This fruit is liked by all and can be twisted into various recipes. Some of the dishes you can make with apples for yourself and kids are:
- Juice combination: Apple, beetroot, and carrot juice, when consumed together, provides antioxidants to the body and tastes yummy.
- Apple milkshake: Milkshakes are an all-time favourite. The sweetness of apples, when mixed in milk, will make it a delicious shake.
- Salad: Kids dislike salads most of the time. Therefore make a fun salad by adding kiwis, bananas, and apples.
- Chocolate coated: Many kids love chocolates. But what if you make it healthier for them? Coat the apple slices with melted chocolate and use a stick to make it a lollipop.
- Pancakes: Apple pancakes can be a great source of energy. Make them for breakfast with some dash of cinnamon and enjoy their sweet and savoury taste.
There are a lot of different recipes you can make using apples. A little experimentation will help you in making your kids consume apples. It is to be noted that the rules for infants are different.
When your baby reaches six months, you can introduce him/her to an apple. It should be cut into smaller pieces and cooked until it’s soft. Moreover, apple juice should only be given after your baby reaches 12 months. If you decide to give him/her the taste of the apple juice, keep their consumption very limited, around 4 ounces. It should also be diluted in water. It is wise to wait until they grow a little more because they will be able to enjoy all the benefits like you.
Fun Facts about Apples that you didn’t know
- Apple trees may take up to 4-5 years to grow the first fruit
- A refrigerated apple will ripen slower than an apple stored at room temperature
- Pomology is the science of apple growing
- The apples can float because they have a 25% volume of air
- To produce one apple, it takes the energy of 50 leaves
- The most giant apple weighed 3 pounds and 2 ounces
Apples are indeed one of the most delicious fruits available on the face of mother earth. You can gradually introduce your kids to fruits, and apples are a perfect start. So what are you waiting for? Put those delectables in your cart right now!