Essential Oils for Pregnancy: What's Safe and What to Avoid

Top 7 Pregnancy-Friendly Essential Oils!

Are you tired of morning sickness, body aches and what not during your pregnancy? These essential oils are exactly what you need!

It goes without saying that essential oils play a vital role in calming us. Be it for a relaxing head massage or aching knees. But did you know there are a bunch of oils suitable for pregnant women as well? These oils can be of great help. You can use them for taking care of your mood swings, nausea, and even physical pain which you experience while you are carrying your little one.

Although there is a lot of scepticism when it comes to the usage of these oils as a warning if these oils are not used in a proper way, they can turn out harmful as well. This guide here will help you figure out what oils are best to be used and to make it easier for you to choose from.

Disclaimer: Please consult your gynaecologist before using any of these essential oils. Like we keep saying, every pregnancy is different, so it’s best to take your health providers approval before using any of the oils mentioned below. Also, always follow the directions on the label. If new, start by diffusing before applying directly to your skin or ingesting. All oils are not necessarily safe for topical application or ingesting.

Before using these oils, you would be needing a diffuser to use them. When you get them, read the directions on its box to know about the working. Usually you just have to add the written amount of oil with little water and you are good to go!

After this comes the authenticity of the oils. It is integral to make a purchase of these oils from a reputed and reliable source so that you don't have to worry about certain ingredients that can be harmful and also the genuineness of the oil. It has been observed that certain elements and snide composition of certain essential oils can defeat the purpose of using them in the first place.

1. Bergamot essential oil

This oil contains three elements which are essential. Bergamot oil has anti-fungal, anti-bacterial, and anti-viral properties. The oil is amazing because it is not only restricted to be used during pregnancy or by pregnant women but can be a ritual for the whole family as well.

The oil is citrus in nature which not only has medicinal properties but also has a spiritual effect on you and helps in reducing stress as well as. We very well know how mood swings and high-stress levels are a part of any pregnancy and hence, this oil comes handy.

2. Grapefruit essential oil

Grapefruit oil can be amazing in two ways, first the delicious scent and second it is also citrus based. This also boosts your mood and helps in fighting constant fatigue and nausea. Also, if you are new to essential oils, then this is great, to begin with for newbies. Use a little on your diffuser and let it work its magic through your home and your immunity.

3. Lemon essential oil

Nausea and morning sickness are the real deal breakers when you are pregnant. You hardly feel amped up to get up in the morning, dreading the morning sickness that follows after. But worry not, because Lemon essential oil is great to beat this. When combined with ginger oil, it can be an antidote for morning sickness and getting up again will become the best part of your day! If you are someone battling nausea and morning sickness too frequently, you must give a lemon-ginger combination of essential oils.

4. Orange essential oil

By now you can see a pattern. Yes, citrus-based oils are best for the pregnant you, so try looking out for them. Orange can help you fight anxiety and at the same time makes your space smell amazing and refreshing. It also helps in beating morning sickness.

5. Lavender essential oil

Before even stepping into the benefits of this delicious smelling oil, who doesn't like Lavender? From smell and to the feel of it, both can put you in a great mood and help you go through the day. Lavender essential oil got the same effect on an expecting mother. Here is a list of things of which Lavender oil can help you with.

• Headaches/migraines
• Insomnia
• Nausea
• Aches/pains
• Anxiety/stress

Isn't it great?

6. Chamomile essential oil

Just reading about it makes one feel blossomed. That is the effect of Chamomile in reality and imagination. But to go a little deep and scientific, the oil helps you sleep snugly and sound. As a would-be mother, the body undergoes so many changes that your sleep is hampered greatly, this oil can be a fix for that and will leave you fresh every morning so that you don't even feel that exhausted every time you get up. It is time to love your morning with Chamomile Essential Oil.

7. Peppermint essential oil

Peppermint although is great for bad breath, also helps in digestion and decreasing nausea. You can use it on a daily basis, you can simply take the lid off and take a whiff and you would not feel the wave of nausea you usually are prone to. Keep it close to you and you can beat nausea like a boss.

All these oils can be of great help in your day to day activity and keep you going while a life buds inside of you and also, that you get through this without much difficulty and pain. For an amazing journey of motherhood, try including essential oils to your shopping list now!